30 min Dein Konzert: Sing Along Ride
Originally aired
Benny Adami
Cycling
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Every kick and every note counts here. Your concert, your superstar moment - sing with Benny on your stage! Get swept away by your favorite songs and experience a workout that's more than just exercise: it's your show!
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Tina Turner, Bryan Adams, A-Ha, Erasure
Playlist

Waterloo
James Last
99 Luftballons
Nena
Take on Me
A-Ha, a-ha
Playlist

Waterloo
James Last
99 Luftballons
Nena
Take on Me
A-Ha, a-ha
A Little Respect (Single Version)
Erasure
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




