
30 min Dein Konzert: Sing Along Ride
Originally aired
Benny Adami
Cycling
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Every kick and every note counts here. Your concert, your superstar moment - sing with Benny on your stage! Get swept away by your favorite songs and experience a workout that's more than just exercise: it's your show!
Subtitles: DE, EN
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Donna Summer, Marvin Gaye, Sister Sledge, The Pointer Sisters
Playlist

Waterloo
James Last
I Will Survive (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)
Gloria Gaynor, Relight Orchestra
Daddy Cool (Nick Raider Radio Mix)
Boney M.
Playlist

Waterloo
James Last
I Will Survive (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)
Gloria Gaynor, Relight Orchestra
Daddy Cool (Nick Raider Radio Mix)
Boney M.
Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Class plan

Warm Up

Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






