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30 min Dein Konzert: Sing Along Ride

30 min Dein Konzert: Sing Along Ride

Originally aired

Benny Adami

Cycling

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More info

Every kick and every note counts here. Your concert, your superstar moment - sing with Benny on your stage! Get swept away by your favorite songs and experience a workout that's more than just exercise: it's your show!

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Donna Summer, Marvin Gaye, Sister Sledge, The Pointer Sisters

Playlist

  • James Last Plays Abba

    Waterloo

    James Last
  • Relight the Disco (20th Anniversary)

    I Will Survive (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)

    Gloria Gaynor, Relight Orchestra
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.

Playlist

  • James Last Plays Abba

    Waterloo

    James Last
  • Relight the Disco (20th Anniversary)

    I Will Survive (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)

    Gloria Gaynor, Relight Orchestra
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.
  • The Complete Collection

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Class plan

  • warmup

    Warm Up

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%