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30 min House Ride: Defected Records

30 min House Ride: Defected Records

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min House Ride Defected Records. This 30 minutes theme class focuses on house music, featuring genre-defining tunes mixed exclusively by Arielle Free, a DJ and producer from Defected Records. You will ride to the beats of electronic music that drives your energy. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal along with Leanne and enjoy the ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Junior Jack, ESSEL, David Penn

Playlist

  • Coma Cat

    Coma Cat

    Tensnake
  • Feels So Good

    Feels So Good

    Arielle Free
  • Sweat

    Sweat

    ESSEL

Playlist

  • Coma Cat

    Coma Cat

    Tensnake
  • Feels So Good

    Feels So Good

    Arielle Free
  • Sweat

    Sweat

    ESSEL
  • Armaghetton

    Armaghetton

    Marco Faraone, Greeko

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%