
30 min House Ride: Defected Records
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min House Ride Defected Records. This 30 minutes theme class focuses on house music, featuring genre-defining tunes mixed exclusively by Arielle Free, a DJ and producer from Defected Records. You will ride to the beats of electronic music that drives your energy. The class is designed to work your glutes, hamstrings, and quads. Get ready to pedal along with Leanne and enjoy the ride!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
CamelPhat, Junior Jack, ESSEL, David Penn
Playlist
Coma Cat
TensnakeFeels So Good
Arielle FreeSweat
ESSEL
Playlist
Coma Cat
TensnakeFeels So Good
Arielle FreeSweat
ESSELArmaghetton
Marco Faraone, Greeko
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%