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30 min Def Jam Recordings Ride

30 min Def Jam Recordings Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Def Jam Recordings Ride. This music cycling class celebrates the 40th anniversary of Def Jam Recordings, a label that has significantly shaped the music industry. Throughout the session, you'll ride to the beats of pop music. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the musical journey with Robin.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ludacris, Big Sean, Ashanti

Playlist

  • music

    Children's Story

    Slick Rick
  • music

    Fight For Your Right

    Beastie Boys
  • music

    Fight The Power

    Public Enemy

Playlist

  • music

    Children's Story

    Slick Rick
  • music

    Fight For Your Right

    Beastie Boys
  • music

    Fight The Power

    Public Enemy
  • music

    Ruff Ryders Anthem

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%