
30 min Def Jam Recordings Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Def Jam Recordings Ride. This music cycling class celebrates the 40th anniversary of Def Jam Recordings, a label that has significantly shaped the music industry. Throughout the session, you'll ride to the beats of pop music. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the musical journey with Robin.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ludacris, Big Sean, Ashanti
Playlist
Children's Story
Slick RickFight For Your Right
Beastie BoysFight The Power
Public Enemy
Playlist
Children's Story
Slick RickFight For Your Right
Beastie BoysFight The Power
Public EnemyRuff Ryders Anthem
Dmx, DMX
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%