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30 min Deep House Ride

30 min Deep House Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Deep House Ride and immerse yourself in the pulsating beats of electronic music. This music cycling class is designed to help you get lost in sound as you pedal through a rhythmic journey. While you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With Mila's guidance, you'll experience a dynamic and energizing session. Perfect for those who enjoy electronic music and a focused cycling workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, AlunaGeorge, John Summit, Chris Lorenzo

Playlist

  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Happy Vibes (feat. Maryam)

    Happy Vibes [Radio Edit] (feat. Maryam)

    Patrick Hagenaar, Maryam
  • Love With You

    Love With You

    Spencer Ramsay

Playlist

  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Happy Vibes (feat. Maryam)

    Happy Vibes [Radio Edit] (feat. Maryam)

    Patrick Hagenaar, Maryam
  • Love With You

    Love With You

    Spencer Ramsay
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%