
30 min Deep House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
Get lost in the beat as you ride to the thumping vibes of deep house music.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Black Coffee, Marshall Jefferson, Snoh Aalegra, Josh Butler
Playlist

DO 4 LOVE (Black Coffee Remix)
Snoh Aalegra, Black Coffee
Brand New Day
Miguel Migs
Can't Deny (feat. Kerri Chandler) [Mixed]
Josh Butler, Kerri Chandler
Playlist

DO 4 LOVE (Black Coffee Remix)
Snoh Aalegra, Black Coffee
Brand New Day
Miguel Migs
Can't Deny (feat. Kerri Chandler) [Mixed]
Josh Butler, Kerri Chandler
Step by Step
Jimpster
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


