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30 min Deep House Ride

30 min Deep House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Get lost in the beat as you ride to the thumping vibes of deep house music.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Black Coffee, Marshall Jefferson, Snoh Aalegra, Josh Butler

Playlist

  • DO 4 LOVE (Black Coffee Remix)

    DO 4 LOVE (Black Coffee Remix)

    Snoh Aalegra, Black Coffee
  • Colorful You

    Brand New Day

    Miguel Migs
  • Defected Amsterdam 2017 (Mixed)

    Can't Deny (feat. Kerri Chandler) [Mixed]

    Josh Butler, Kerri Chandler

Playlist

  • DO 4 LOVE (Black Coffee Remix)

    DO 4 LOVE (Black Coffee Remix)

    Snoh Aalegra, Black Coffee
  • Colorful You

    Brand New Day

    Miguel Migs
  • Defected Amsterdam 2017 (Mixed)

    Can't Deny (feat. Kerri Chandler) [Mixed]

    Josh Butler, Kerri Chandler
  • Defected Presents Melé In The House

    Step by Step

    Jimpster

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%