
30 min Deep House Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Deep House Ride, a music cycling class designed to get you lost in sound. As you ride, you'll move to the pounding beat of electronic deep house music. This class focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the rhythm and let the music drive your workout. Perfect for those who enjoy a high-energy cycling experience.
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, Becky Hill, Joel Corry
Playlist
Chemical (MK Remix)
MKVois sur ton chemin (Techno Mix)
BENNETTSweet Memories (MOGUAI Remix)
CID, Kaskade
Playlist
Chemical (MK Remix)
MKVois sur ton chemin (Techno Mix)
BENNETTSweet Memories (MOGUAI Remix)
CID, KaskadePrada
cassö, RAYE, D-Block Europe
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%