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30 min Deep House Ride

30 min Deep House Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Deep House Ride, a music cycling class designed to get you lost in sound. As you ride, you'll move to the pounding beat of electronic deep house music. This class focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the rhythm and let the music drive your workout. Perfect for those who enjoy a high-energy cycling experience.

Equipment

  • Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, Becky Hill, Joel Corry

Playlist

  • Chemical (Remixes)

    Chemical (MK Remix)

    MK
  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade

Playlist

  • Chemical (Remixes)

    Chemical (MK Remix)

    MK
  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade
  • Prada

    Prada

    cassö, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%