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30 min Dancehall Ride

30 min Dancehall Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 30 min Dancehall Ride. Let the dancehall riddims push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. The music genre in this class is pop, adding an extra layer of excitement to your ride. This theme ride is designed to keep you moving and energized throughout the entire 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mr. Vegas, Major Lazer, Beenie Man, Elephant Man

Playlist

  • music

    Clarks

    Vybz Kartel, Popcaan, Gaza Slim
  • Heads High

    Heads High

    Mr. Vegas
  • Pon Di Cocky

    Pon Di Cocky

    Aidonia

Playlist

  • music

    Clarks

    Vybz Kartel, Popcaan, Gaza Slim
  • Heads High

    Heads High

    Mr. Vegas
  • Pon Di Cocky

    Pon Di Cocky

    Aidonia
  • Gangsta For Life: The Symphony Of David Brooks

    Gun Battle

    Movado

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min