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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Steve Aoki, Burna Boy, Farruko

Playlist

  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You (Radio Edit)

    LION BABE
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • Dance Mix Hits, Vol. 1

    Oye Como Va

    Tito Puente Jr.

Playlist

  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You (Radio Edit)

    LION BABE
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • Dance Mix Hits, Vol. 1

    Oye Como Va

    Tito Puente Jr.
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%