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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Jennifer Lopez, Becky Hill, Oliver Heldens

Playlist

  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • I Could Get Used To This (The Remixes / Vol. 1)

    I Could Get Used To This (Brookes Brothers Remix)

    Becky Hill, WEISS

Playlist

  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Body

    Body Dirtcaps Remix

    Loud Luxury, Brando
  • I Could Get Used To This (The Remixes / Vol. 1)

    I Could Get Used To This (Brookes Brothers Remix)

    Becky Hill, WEISS
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%