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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Equipment

  • Stationary bike

Featuring music by

Future, Swedish House Mafia, Chance the Rapper, Sigma

Playlist

  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos
  • Balance

    Balance

    North, Wilkinson

Playlist

  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • If You Really Love Somebody

    If You Really Love Somebody

    Illyus & Barrientos
  • Balance

    Balance

    North, Wilkinson
  • Mine O' Mine

    Mine O' Mine

    Aluna, Jayda G

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%