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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride, a music cycling class that will have you riding to the beat of some of the biggest tracks in electronic dance music. This 30 minutes session is designed to help you lose yourself in the party atmosphere as you pedal along. The class focuses on engaging your hamstrings, quads, and glutes for a comprehensive lower-body workout. With Mila's guidance, you'll enjoy an energetic ride that combines music and fitness seamlessly. Get ready to immerse yourself in the rhythm and ride it out.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Tiësto, Kim Petras, Tears For Fears

Playlist

  • Best Of

    Get Up (Before The Night Is Over) (Edit)

    Technotronic
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat

Playlist

  • Best Of

    Get Up (Before The Night Is Over) (Edit)

    Technotronic
  • Bingo Bango (Tom Staar & Kryder Remix)

    Bingo Bango (Tom Staar & Kryder Remix)

    Basement Jaxx, Tom Staar, Kryder
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat
  • Sorry For Party Rocking

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    GoonRock, Lmfao, Lauren Bennett, LMFAO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%