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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Dance Music Ride. This music cycling class features a selection of the biggest tracks in electronic dance music. Get ready to work your hamstrings, quads, and glutes as you ride to the beat. The class is designed to help you lose yourself in the party atmosphere. Experience a fun and energetic session with Mila guiding you through every pedal stroke.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Lady Gaga, Katy Perry

Playlist

  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Somewhere New (Remixes Pt. 2) (feat. M-22)

    Somewhere New (S.P.Y Remix) (feat. M-22)

    Klingande, M-22

Playlist

  • Who Is He? (feat. Kevin Haden) [Remixes]

    Who Is He (feat. Kevin Haden) [Claptone Remix]

    Alaia & Gallo, Kevin Haden
  • Smile (Joel Corry Remix)

    Smile (Joel Corry Remix)

    Katy Perry
  • Somewhere New (Remixes Pt. 2) (feat. M-22)

    Somewhere New (S.P.Y Remix) (feat. M-22)

    Klingande, M-22
  • 20 Years

    Loneliness 2k13 (Radio Edit)

    Tomcraft

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%