
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Dance Music Ride. This music cycling class features a selection of the biggest tracks in electronic dance music. Get ready to work your hamstrings, quads, and glutes as you ride to the beat. The class is designed to help you lose yourself in the party atmosphere. Experience a fun and energetic session with Mila guiding you through every pedal stroke.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Lady Gaga, Katy Perry
Playlist
![Who Is He? (feat. Kevin Haden) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/322e6e92-1fa3-4ba7-832d-59cc0901bec6/big_826194527594.jpg)
Who Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin Haden
Smile (Joel Corry Remix)
Katy Perry
Somewhere New (S.P.Y Remix) (feat. M-22)
Klingande, M-22
Playlist
![Who Is He? (feat. Kevin Haden) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/322e6e92-1fa3-4ba7-832d-59cc0901bec6/big_826194527594.jpg)
Who Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin Haden
Smile (Joel Corry Remix)
Katy Perry
Somewhere New (S.P.Y Remix) (feat. M-22)
Klingande, M-22
Loneliness 2k13 (Radio Edit)
Tomcraft
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






