
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for a 30 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an energizing electronic music genre. Get ready to work your glutes, hamstrings, and quads. Enjoy the ride and let the music move you!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pete Tong, Jules Buckley, LP Giobbi, Ultra Naté
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyFinally (Kaskade dance.love Mix)
Kings of Tomorrow, Kings Of TomorrowEverything You Never Had (We Had It All) [feat. Andreya Triana]
Breach, Andreya Triana
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyFinally (Kaskade dance.love Mix)
Kings of Tomorrow, Kings Of TomorrowEverything You Never Had (We Had It All) [feat. Andreya Triana]
Breach, Andreya TrianaU Sure Do (Strike 7" Mix)
Strike
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%