
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride, a music cycling class that will get you moving to the biggest tracks in dance music. This 30 minutes session is designed to help you jump into the mix and lose yourself in the party atmosphere. Expect an energizing ride set to an electronic music genre that keeps your motivation high throughout. Although primarily a cycling class, you'll engage your glutes, hamstrings, and quads as you pedal through the workout. Get ready to ride it out and enjoy the beats with Leanne leading the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Oliver Heldens, Armin van Buuren, Wrabel, Robert Miles
Playlist

Rising
Roosevelt
I Turn To You (Hex Hector Radio Mix)
Melanie C
Fire In My Soul (feat. Shungudzo)
Oliver Heldens, Shungudzo
Playlist

Rising
Roosevelt
I Turn To You (Hex Hector Radio Mix)
Melanie C
Fire In My Soul (feat. Shungudzo)
Oliver Heldens, Shungudzo
Feel Again (feat. Wrabel)
Armin van Buuren, Wrabel
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




