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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride, a music cycling class that will get you moving to the biggest tracks in dance music. This 30 minutes session is designed to help you jump into the mix and lose yourself in the party atmosphere. Expect an energizing ride set to an electronic music genre that keeps your motivation high throughout. Although primarily a cycling class, you'll engage your glutes, hamstrings, and quads as you pedal through the workout. Get ready to ride it out and enjoy the beats with Leanne leading the way.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Armin van Buuren, Wrabel, Robert Miles

Playlist

  • Embrace

    Rising

    Roosevelt
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Fire In My Soul (feat. Shungudzo)

    Fire In My Soul (feat. Shungudzo)

    Oliver Heldens, Shungudzo

Playlist

  • Embrace

    Rising

    Roosevelt
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Fire In My Soul (feat. Shungudzo)

    Fire In My Soul (feat. Shungudzo)

    Oliver Heldens, Shungudzo
  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%