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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride. This music cycling class lets you ride to some of the biggest tracks in electronic dance music. Jump into the mix and lose yourself in the party atmosphere. The class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging and energetic session with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Chase & Status, Technotronic, Faithless

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Blind Faith (feat. Liam Bailey)

    Liam Bailey, Chase & Status
  • music

    Pump Up The Jam

    Technotronic

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Blind Faith (feat. Liam Bailey)

    Liam Bailey, Chase & Status
  • music

    Pump Up The Jam

    Technotronic
  • music

    Where Love Lives (Radio Edit)

    Alison Limerick

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%