
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride. This music cycling class lets you ride to some of the biggest tracks in electronic dance music. Jump into the mix and lose yourself in the party atmosphere. The class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging and energetic session with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, Chase & Status, Technotronic, Faithless
Playlist
Praise You (Radio Edit)
Fatboy SlimBlind Faith (feat. Liam Bailey)
Liam Bailey, Chase & StatusPump Up The Jam
Technotronic
Playlist
Praise You (Radio Edit)
Fatboy SlimBlind Faith (feat. Liam Bailey)
Liam Bailey, Chase & StatusPump Up The Jam
TechnotronicWhere Love Lives (Radio Edit)
Alison Limerick
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%