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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride, a music cycling class that will immerse you in the rhythm of electronic dance music. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This session focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a 30 minutes duration, it's a perfect way to get your heart pumping and muscles engaged. Don't miss out on this energetic ride with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Laidback Luke, Axwell, Deborah Cox, Riton

Playlist

  • music

    One Night in Heaven

    M People
  • music

    Be My Lover

    La Bouche
  • music

    Toca's Miracle (2000 Radio Mix)

    Fragma

Playlist

  • music

    One Night in Heaven

    M People
  • music

    Be My Lover

    La Bouche
  • music

    Toca's Miracle (2000 Radio Mix)

    Fragma
  • music

    Everybody's Free (Radio Edit) (feat. David Anthony)

    Rozalla, David Anthony

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%