
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride, a music cycling class that will immerse you in the rhythm of electronic dance music. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This session focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a 30 minutes duration, it's a perfect way to get your heart pumping and muscles engaged. Don't miss out on this energetic ride with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Laidback Luke, Axwell, Deborah Cox, Riton
Playlist
One Night in Heaven
M PeopleBe My Lover
La BoucheToca's Miracle (2000 Radio Mix)
Fragma
Playlist
One Night in Heaven
M PeopleBe My Lover
La BoucheToca's Miracle (2000 Radio Mix)
FragmaEverybody's Free (Radio Edit) (feat. David Anthony)
Rozalla, David Anthony
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%