
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an energetic electronic music genre that will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal through this invigorating ride. Get ready to have a great time on the bike with Leanne!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Seal, Inner City, Anton Powers, Dario G
Playlist

Let Me Show You
Anton Powers, K-Klass
Sound Of Eden
Shades of Rhythm
The Real Thing (Original 7" Dance Mix)
Tony Di Bart
Playlist

Let Me Show You
Anton Powers, K-Klass
Sound Of Eden
Shades of Rhythm
The Real Thing (Original 7" Dance Mix)
Tony Di Bart
Killer (feat. Seal)
Adamski, Seal
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



