
30 min Dance Music Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in an electrifying cycling experience. This music cycling class features some of the biggest tracks in electronic dance music. As you ride, you'll work your glutes, hamstrings, and quads, making it an effective lower body workout. The class is designed to keep you moving and motivated throughout the entire 30 minutes duration. Get ready to ride it out and enjoy the party atmosphere with Leanne leading the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Moby, Tiësto, Black Box
Playlist
Ride on Time
Black BoxBetter Off Alone
Alice DJYou're a Superstar (Radio Edit)
Love Inc., Simone Denny
Playlist
Ride on Time
Black BoxBetter Off Alone
Alice DJYou're a Superstar (Radio Edit)
Love Inc., Simone DennyPretty Green Eyes (Radio Edit)
Ultrabeat
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%