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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Dance Music Ride and immerse yourself in an electrifying cycling experience. This music cycling class features some of the biggest tracks in electronic dance music. As you ride, you'll work your glutes, hamstrings, and quads, making it an effective lower body workout. The class is designed to keep you moving and motivated throughout the entire 30 minutes duration. Get ready to ride it out and enjoy the party atmosphere with Leanne leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Moby, Tiësto, Black Box

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Better Off Alone Single

    Better Off Alone

    Alice DJ
  • Pure... Dancefloor

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Playlist

  • Dreamland

    Ride on Time

    Black Box
  • Better Off Alone Single

    Better Off Alone

    Alice DJ
  • Pure... Dancefloor

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%