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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 30 min Dance Music Ride, a music cycling class that keeps you moving to an epic playlist mixed by DJ John Michael. This class celebrates the rise of dance music on a global stage with a pop music genre. You'll work your hamstrings, quads, and glutes as you pedal through this energetic session. The beat never stops in this ride, ensuring a continuous flow of movement and rhythm. Get ready to ride with Jess and immerse yourself in the vibrant world of dance music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Zedd, Miley Cyrus, Mary J. Blige

Playlist

  • The Essential Toni Braxton

    Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)

    Toni Braxton
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Hella Good

    Hella Good (Roger's Release Yourself Remix)

    No Doubt

Playlist

  • The Essential Toni Braxton

    Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)

    Toni Braxton
  • I Turn To You

    I Turn To You (Hex Hector Radio Mix)

    Melanie C
  • Hella Good

    Hella Good (Roger's Release Yourself Remix)

    No Doubt
  • music

    Believe - Club 69 Future Anthem Dub

    Cher, Club 69

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    13 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%