
30 min Dance Music Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Dance Music Ride, a music cycling class that keeps you moving to an epic playlist mixed by DJ John Michael. This class celebrates the rise of dance music on a global stage with a pop music genre. You'll work your hamstrings, quads, and glutes as you pedal through this energetic session. The beat never stops in this ride, ensuring a continuous flow of movement and rhythm. Get ready to ride with Jess and immerse yourself in the vibrant world of dance music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Zedd, Miley Cyrus, Mary J. Blige
Playlist
Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni BraxtonI Turn To You (Hex Hector Radio Mix)
Melanie CHella Good (Roger's Release Yourself Remix)
No Doubt
Playlist
Un-Break My Heart (Frankie Knuckles Franktidrama Club Mix Edit)
Toni BraxtonI Turn To You (Hex Hector Radio Mix)
Melanie CHella Good (Roger's Release Yourself Remix)
No DoubtBelieve - Club 69 Future Anthem Dub
Cher, Club 69
Class plan
Warm Up
2 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%