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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min Dance Music Ride, a music cycling class designed to energize your ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electronic music genre that will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. With a duration of 30 minutes, this class is perfect for a quick and effective workout.

Equipment

  • Stationary bike

Featuring music by

Diplo, Diana Ross, Jessie Ware, Elvis Presley

Playlist

  • Relight the Disco (20th Anniversary)

    Can't Take My Eyes Off You (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)

    Gloria Gaynor, Relight Orchestra
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • On My Mind (Remixes)

    On My Mind (Ferreck Dawn Remix)

    Diplo, SIDEPIECE

Playlist

  • Relight the Disco (20th Anniversary)

    Can't Take My Eyes Off You (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)

    Gloria Gaynor, Relight Orchestra
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • On My Mind (Remixes)

    On My Mind (Ferreck Dawn Remix)

    Diplo, SIDEPIECE
  • Kimbara

    Kimbara

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%