
30 min Dance Music Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Dance Music Ride, a music cycling class designed to energize your ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electronic music genre that will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal to the beat. With a duration of 30 minutes, this class is perfect for a quick and effective workout.
Equipment
- Stationary bike
Featuring music by
Diplo, Diana Ross, Jessie Ware, Elvis Presley
Playlist
Can't Take My Eyes Off You (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)
Gloria Gaynor, Relight OrchestraI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeOn My Mind (Ferreck Dawn Remix)
Diplo, SIDEPIECE
Playlist
Can't Take My Eyes Off You (Mark Lanzetta & Robert Eno 2022 Official Remix Edit)
Gloria Gaynor, Relight OrchestraI'm Coming Out / Upside Down (StoneBridge Remix)
Diana Ross, StonebridgeOn My Mind (Ferreck Dawn Remix)
Diplo, SIDEPIECEKimbara
Barry Can't Swim
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%