
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an electronic music genre that will keep you motivated. The focus will be on your glutes, hamstrings, and quads. Get ready for an engaging ride with Ben Alldis.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Steve Angello, Benny Benassi, Laidback Luke
Playlist

Boogie 2Nite (Seamus Haji Big Love Edit)
Booty Luv
Red Alert Jaxx Radio Mix
Basement Jaxx
Pasilda
Afro Medusa
Playlist

Boogie 2Nite (Seamus Haji Big Love Edit)
Booty Luv
Red Alert Jaxx Radio Mix
Basement Jaxx
Pasilda
Afro Medusa
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S., Robin S
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





