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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an electronic music genre that will keep you motivated. The focus will be on your glutes, hamstrings, and quads. Get ready for an engaging ride with Ben Alldis.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Steve Angello, Benny Benassi, Laidback Luke

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Pasilda

    Pasilda

    Afro Medusa

Playlist

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Pasilda

    Pasilda

    Afro Medusa
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S., Robin S

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%