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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 30 min Dance Music Ride and immerse yourself in the party atmosphere as you pedal to some of the biggest tracks in dance music. This music cycling class features an energetic electronic music genre that will keep you motivated throughout the ride. During this 30 minutes session, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Ben's guidance will help you stay focused and in sync with the rhythm. Get ready to ride and enjoy the vibrant beats!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eric Prydz, Chase & Status, The Chemical Brothers, Basement Jaxx

Playlist

  • music

    Fade (Grant Nelson Big Room Remix) (feat. Kimblee)

    Solu Music, Kimblee
  • music

    Bingo Bango Radio Mix

    Basement Jaxx
  • music

    Waterman 2017 (feat. Spyder) (feat. Spyder)

    Olav Basoski, Spyder

Playlist

  • music

    Fade (Grant Nelson Big Room Remix) (feat. Kimblee)

    Solu Music, Kimblee
  • music

    Bingo Bango Radio Mix

    Basement Jaxx
  • music

    Waterman 2017 (feat. Spyder) (feat. Spyder)

    Olav Basoski, Spyder
  • music

    Count On Me (Steve Angello Remix) (feat. Moko)

    Chase & Status, Moko

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%