
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride, a music cycling class that will get you moving to the beat of electronic dance tracks. This 30 minutes session is designed to immerse you in the rhythm and energy of the music. As you pedal, you'll work your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. The class is set to some of the biggest tracks in dance music, ensuring an engaging and energetic experience. Get ready to ride it out and enjoy the vibrant atmosphere.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Swedish House Mafia, Marvin Gaye, Florence + The Machine
Playlist

Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.![Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d7313520-c6c1-4556-885a-e3894aad7ee1/big_5054197686245.jpg)
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
Insomnia (Radio Edit)
Faithless
Playlist

Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.![Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d7313520-c6c1-4556-885a-e3894aad7ee1/big_5054197686245.jpg)
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
Insomnia (Radio Edit)
Faithless
Blind Faith (feat. Liam Bailey)
Chase & Status, Liam Bailey
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



