
30 min Dance Music Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Dance Music Ride, a music cycling class that will have you moving to some of the biggest tracks in dance music. This 30 minutes session is designed to help you lose yourself in the party atmosphere while you ride. The class features an electronic music genre that keeps the energy high throughout. Although it's a cycling class, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready to ride with Ben and enjoy an invigorating workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Martin Garrix, ODESZA, Pete Tong
Playlist
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.Café del Mar (Paul van Dyk's SHINE Remix Edit)
Energy 52Mundian To Bach Ke Triple X Radio Edit
Panjabi MC
Playlist
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.Café del Mar (Paul van Dyk's SHINE Remix Edit)
Energy 52Mundian To Bach Ke Triple X Radio Edit
Panjabi MCSatisfaction (Benny Benassi Presents the Biz, Isak Original Extended)
Benny Benassi, The Biz
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%