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30 min Country Ride

30 min Country Ride

Originally aired

Matt Wilpers

Cycling

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More info

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Morgan Wallen, Florida Georgia Line, Thomas Rhett, Luke Combs

Playlist

  • Never Enough

    Handle On You

    Parker McCollum
  • Fully Loaded: God's Country

    A Guy with a Girl

    Blake Shelton
  • Gettin' Old

    You Found Yours

    Luke Combs

Playlist

  • Never Enough

    Handle On You

    Parker McCollum
  • Fully Loaded: God's Country

    A Guy with a Girl

    Blake Shelton
  • Gettin' Old

    You Found Yours

    Luke Combs
  • Southern Symphony

    Love You Like I Used To

    Russell Dickerson

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%