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30 min Country Ride

30 min Country Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Luke Bryan, Dolly Parton, Florida Georgia Line, Sam Hunt

Playlist

  • Greatest Hits

    Save a Horse (Ride a Cowboy)

    Big & Rich
  • new year, new you

    Time's Ticking (feat. Dierks Bentley)

    Justin Moore, Dierks Bentley
  • Water Under The Bridge

    Water Under The Bridge

    Sam Hunt

Playlist

  • Greatest Hits

    Save a Horse (Ride a Cowboy)

    Big & Rich
  • new year, new you

    Time's Ticking (feat. Dierks Bentley)

    Justin Moore, Dierks Bentley
  • Water Under The Bridge

    Water Under The Bridge

    Sam Hunt
  • Ultimate Dolly Parton

    Jolene

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%