
30 min Country Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Country Ride. This music cycling class features the hottest country tracks, from bluegrass to Americana to country pop. Get ready to ride along to your favorite country tunes. The class focuses on cycling and does not target specific muscle groups. Enjoy a 30 minutes session with great music and an engaging instructor.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, Dolly Parton, Shania Twain, Kane Brown
Playlist
Parachute
Chris StapletonCool Again (feat. Nelly)
Nelly, Kane BrownUp!
Shania Twain
Playlist
Parachute
Chris StapletonCool Again (feat. Nelly)
Nelly, Kane BrownUp!
Shania TwainFast as You
Dwight Yoakam
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%