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30 min Country Ride

30 min Country Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Country Ride. This music cycling class features the hottest country tracks, from bluegrass to Americana to country pop. Get ready to ride along to your favorite country tunes. The class focuses on cycling and does not target specific muscle groups. Enjoy a 30 minutes session with great music and an engaging instructor.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Dolly Parton, Shania Twain, Kane Brown

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Cool Again (feat. Nelly)

    Nelly, Kane Brown
  • music

    Up!

    Shania Twain

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Cool Again (feat. Nelly)

    Nelly, Kane Brown
  • music

    Up!

    Shania Twain
  • music

    Fast as You

    Dwight Yoakam

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%