
30 min Country Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Country Ride, a music cycling class. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This session focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features a variety of country music to keep you motivated throughout. Get ready to pedal to the rhythm and enjoy a dynamic ride with Kendall.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Luke Bryan, Beyoncé, Kane Brown, Chris Stapleton
Playlist

Alone Together
Dan + Shay
Bury Me in Georgia
Kane Brown
Whiskey On You
Nate Smith
Playlist

Alone Together
Dan + Shay
Bury Me in Georgia
Kane Brown
Whiskey On You
Nate Smith
White Horse
Chris Stapleton
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





