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30 min Country Ride

30 min Country Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 30 min Country Ride. This music cycling class will have you riding along to the hottest country tracks, ranging from bluegrass to Americana to country pop. Enjoy the rhythm of country music as you pedal through the session. This class focuses on engaging your hamstrings, quads, and glutes. Get down with us and experience a unique cycling workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alan Jackson, Carrie Underwood, Tim McGraw, The Chicks

Playlist

  • Fly

    Ready to Run

    The Chicks
  • Mud On The Tires

    Mud on the Tires

    Brad Paisley
  • A Lot About Livin' (And A Little 'Bout Love)

    Chattahoochee

    Alan Jackson

Playlist

  • Fly

    Ready to Run

    The Chicks
  • Mud On The Tires

    Mud on the Tires

    Brad Paisley
  • A Lot About Livin' (And A Little 'Bout Love)

    Chattahoochee

    Alan Jackson
  • Some Hearts

    Before He Cheats

    Carrie Underwood

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%