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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Country Ride, a music cycling class that features the hottest country tracks ranging from bluegrass to Americana to country pop. Pedal along to the rhythm of your favorite country tunes and immerse yourself in the ride. This class is designed to keep you engaged and motivated with a dynamic playlist. Enjoy the energy and spirit of country music as you ride. Get ready to get down with us and make the most of your 30 minutes session!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Luke Bryan, Jordan Davis, Old Dominion, Florida Georgia Line

Playlist

  • Meat and Candy

    Snapback

    Old Dominion
  • Crash My Party

    Play It Again

    Luke Bryan
  • Bluebird Days

    One Beer In Front Of The Other

    Jordan Davis

Playlist

  • Meat and Candy

    Snapback

    Old Dominion
  • Crash My Party

    Play It Again

    Luke Bryan
  • Bluebird Days

    One Beer In Front Of The Other

    Jordan Davis
  • Old Dominion

    One Man Band

    Old Dominion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%