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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for 30 min Country Ride and pedal to the hottest country tracks. This music cycling class features a mix of bluegrass, Americana, and country pop tunes. Get ready to work your hamstrings, quads, and glutes as you ride. The class is designed to keep you engaged with its energetic playlist. Experience a fun and motivating session with Ally Love.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Zac Brown Band, Jason Aldean, Old Dominion, Walker Hayes

Playlist

  • This Is Eli Young Band: Greatest Hits

    Love Ain't

    Eli Young Band
  • Rock And Roll Cowboy

    Rock And Roll Cowboy

    Jason Aldean
  • The Foundation

    Toes

    Zac Brown Band

Playlist

  • This Is Eli Young Band: Greatest Hits

    Love Ain't

    Eli Young Band
  • Rock And Roll Cowboy

    Rock And Roll Cowboy

    Jason Aldean
  • The Foundation

    Toes

    Zac Brown Band
  • Fancy Like (feat. Kesha)

    Fancy Like

    Walker Hayes

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%