
30 min Country Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for a 30 min Country Pop Ride and switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits. This music cycling class features a playlist of country tunes that will keep you motivated throughout. Olivia will lead you through a series of cycling segments designed to challenge and engage you. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to ride with Olivia and enjoy the rhythm of country pop music!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shania Twain, Taylor Swift, Kane Brown, Carrie Underwood
Playlist
Pink Champagne
Carrie UnderwoodLike I Love Country Music
Kane BrownShe's Country
Jason Aldean
Playlist
Pink Champagne
Carrie UnderwoodLike I Love Country Music
Kane BrownShe's Country
Jason AldeanDrunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%