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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for a 30 min Country Pop Ride and switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits. This music cycling class features a playlist of country tunes that will keep you motivated throughout. Olivia will lead you through a series of cycling segments designed to challenge and engage you. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to ride with Olivia and enjoy the rhythm of country pop music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shania Twain, Taylor Swift, Kane Brown, Carrie Underwood

Playlist

  • music

    Pink Champagne

    Carrie Underwood
  • music

    Like I Love Country Music

    Kane Brown
  • music

    She's Country

    Jason Aldean

Playlist

  • music

    Pink Champagne

    Carrie Underwood
  • music

    Like I Love Country Music

    Kane Brown
  • music

    She's Country

    Jason Aldean
  • music

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%