
30 min Country Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Country Pop Ride. Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a country music genre to keep you motivated throughout the session. The ride focuses on working your hamstrings, quads, and glutes. Get ready to pedal with energy and enthusiasm!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Taylor Swift, Hozier, Bebe Rexha
Playlist

Love Story (Taylor's Version)
Taylor Swift
Lost in the Middle of Nowhere (feat. Becky G)
Becky G, Kane Brown
Gaslighter
The Chicks
Playlist

Love Story (Taylor's Version)
Taylor Swift
Lost in the Middle of Nowhere (feat. Becky G)
Becky G, Kane Brown
Gaslighter
The Chicks
This Kiss
Faith Hill
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






