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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Country Pop Ride. Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a country music genre to keep you motivated throughout the session. The ride focuses on working your hamstrings, quads, and glutes. Get ready to pedal with energy and enthusiasm!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Taylor Swift, Hozier, Bebe Rexha

Playlist

  • Fearless (Taylor's Version): The I Remember What You Said Last Night Chapter

    Love Story (Taylor's Version)

    Taylor Swift
  • Experiment Extended

    Lost in the Middle of Nowhere (feat. Becky G)

    Becky G, Kane Brown
  • Gaslighter

    Gaslighter

    The Chicks

Playlist

  • Fearless (Taylor's Version): The I Remember What You Said Last Night Chapter

    Love Story (Taylor's Version)

    Taylor Swift
  • Experiment Extended

    Lost in the Middle of Nowhere (feat. Becky G)

    Becky G, Kane Brown
  • Gaslighter

    Gaslighter

    The Chicks
  • The Hits

    This Kiss

    Faith Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%