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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Country Pop Ride, a music cycling class that will have you switching those cowboy boots for cycling shoes. Enjoy the hottest country pop hits as you pedal through this energetic session. This class focuses on working your hamstrings, quads, and glutes. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Get ready to ride to the rhythm and have a great time with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tanner Adell, Old Dominion, Tyler Hubbard, Cole Swindell

Playlist

  • American Country Hits

    Snapback

    Old Dominion
  • BUCKLE BUNNY

    Throw It Back

    Tanner Adell
  • Tuxedo (Remix)

    Tuxedo (Remix)

    Clare Dunn

Playlist

  • American Country Hits

    Snapback

    Old Dominion
  • BUCKLE BUNNY

    Throw It Back

    Tanner Adell
  • Tuxedo (Remix)

    Tuxedo (Remix)

    Clare Dunn
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%