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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Pop Ride, a music cycling class that will keep you energized. Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits. This class features a dynamic playlist of country music to keep you motivated throughout the ride. Perfect for working your hamstrings, quads, and glutes, this session promises a comprehensive lower body workout. Don't miss out on this invigorating ride with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Lane, Justin Timberlake, Chris Stapleton, Sam Hunt

Playlist

  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • music

    It's 'Cause I Am

    Callista Clark
  • music

    Take Back Home Girl (feat. Tori Kelly) (feat. Tori Kelly)

    Chris Lane, Tori Kelly

Playlist

  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • music

    It's 'Cause I Am

    Callista Clark
  • music

    Take Back Home Girl (feat. Tori Kelly) (feat. Tori Kelly)

    Chris Lane, Tori Kelly
  • music

    Chicken Fried

    Zac Brown Band

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%