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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Country Pop Ride and switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a high-energy playlist filled with your favorite country tunes. Ally will guide you through a fun and engaging ride that targets your hamstrings, quads, and glutes. Get ready to enjoy a dynamic workout with a great mix of music. Don't miss out on this exciting class with Ally Love!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dan + Shay, Luke Combs, Kane Brown, Florida Georgia Line

Playlist

  • Good Things

    Steal My Love

    Dan + Shay
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard
  • Ex Appeal

    Ex Appeal

    Lauren Weintraub, LEW

Playlist

  • Good Things

    Steal My Love

    Dan + Shay
  • Dancin' In The Country

    5 Foot 9

    Tyler Hubbard
  • Ex Appeal

    Ex Appeal

    Lauren Weintraub, LEW
  • Different Man

    Like I Love Country Music

    Kane Brown

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%