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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a themed cycling class that will have you losing yourself in the music. With a playlist filled with hip-hop/rap club hits, this class feels more like a party on a bike. Alex's infectious energy and music selection make this ride a unique experience. Although it's a cycling class, you'll still engage muscles like your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy every minute of this ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Cardi B, Kendrick Lamar, Bad Bunny

Playlist

  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B

Playlist

  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • JEALOUSY

    JEALOUSY

    Offset, Cardi B
  • Avicii Presents Strictly Miami

    Live Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]

    Erick Morillo, Eddie Thoneick, Shawnee Taylor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%