
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, a themed cycling class that will have you losing yourself in the music. With a playlist filled with hip-hop/rap club hits, this class feels more like a party on a bike. Alex's infectious energy and music selection make this ride a unique experience. Although it's a cycling class, you'll still engage muscles like your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy every minute of this ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Cardi B, Kendrick Lamar, Bad Bunny
Playlist
How Many Licks? (feat. Sisqo)
Lil' Kim, SisqoHard in Da Paint
Waka Flocka FlameJEALOUSY
Offset, Cardi B
Playlist
How Many Licks? (feat. Sisqo)
Lil' Kim, SisqoHard in Da Paint
Waka Flocka FlameJEALOUSY
Offset, Cardi BLive Your Life (feat. Shawnee Taylor) [Eddie Thoneick Dub] [Strictly Miami Edit]
Erick Morillo, Eddie Thoneick, Shawnee Taylor
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%