30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Cardi B, Bad Bunny, Timbaland
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Livin' la Vida Loca
Ricky MartinGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
Madonna
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Livin' la Vida Loca
Ricky MartinGive It 2 Me (Eddie Amador Club 5 Edit) [2022 Remaster]
MadonnaLike What (Freestyle)
Cardi B
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%