
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in a high-energy workout. This theme class features an infectious playlist of pop club hits that will keep you motivated throughout the ride. You'll work your hamstrings, quads, and glutes as you pedal to the beat. Alex’s expertly curated music makes this class feel like a party on a bike. Get ready to ride and enjoy every minute of this dynamic session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Dua Lipa, Madonna
Playlist

Dance The Night
Dua Lipa
Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)
Crystal Waters, Robbie G
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Playlist

Dance The Night
Dua Lipa
Gypsy Woman (She's Homeless) (La Da Dee La Da Da) (RobbieG Remix / Radio Edit)
Crystal Waters, Robbie G
Show Me Love (Dubdogz Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Wildfire OVO Remix
SBTRKT, Drake
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



