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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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More info

Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of club hits, this class isn't just a workout, it's a party you won't want to end.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Sean Paul, Guns N' Roses, Mark Ronson

Playlist

  • Don't Be Cruel

    My Prerogative

    Bobby Brown
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson

Playlist

  • Don't Be Cruel

    My Prerogative

    Bobby Brown
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • Tomorrowland - Music Will Unite Us Forever

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%