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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, where you'll lose yourself in the music with a collection of club hits. This theme class features infectious hip-hop/rap playlists, making it feel like a party you won't want to end. Focus on your hamstrings, quads, and glutes as you pedal through this energetic session. Alex's expert guidance ensures you stay motivated throughout the ride. Don't miss out on this unique and engaging workout experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, 2 Chainz, Cardi B, 50 Cent

Playlist

  • music

    Dreams and Nightmares

    Meek Mill
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • My Neck, My Back (Lick It)

    My Neck, My Back (Lick It) (Street/Club Version)

    Khia

Playlist

  • music

    Dreams and Nightmares

    Meek Mill
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • My Neck, My Back (Lick It)

    My Neck, My Back (Lick It) (Street/Club Version)

    Khia
  • TM:103 Hustlerz Ambition

    SupaFreak (feat. 2 Chainz)

    Young Jeezy, 2 Chainz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%