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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, where you can lose yourself in the music with a collection of club hits. This themed ride features infectious playlists of pop music, making it more than just a workout—it's a party. The class focuses on engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to add some excitement to your fitness routine. Get ready to ride with Alex and enjoy the energy of club bangers.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, Jennifer Lopez, Mariah Carey

Playlist

  • NKOTBSB

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Boxed

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • NKOTBSB

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Boxed

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart
  • The Singles Collection

    (You Drive Me) Crazy [The Stop Remix!]

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%