
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride, where you can lose yourself in the music with a collection of club hits. This themed ride features infectious playlists of pop music, making it more than just a workout—it's a party. The class focuses on engaging your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to add some excitement to your fitness routine. Get ready to ride with Alex and enjoy the energy of club bangers.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Madonna, Jennifer Lopez, Mariah Carey
Playlist

Everybody (Backstreet's Back) (Extended Version)
Backstreet Boys
Let's Get Loud
Jennifer Lopez
Sweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Annie Lennox, Dave Stewart
Playlist

Everybody (Backstreet's Back) (Extended Version)
Backstreet Boys
Let's Get Loud
Jennifer Lopez
Sweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Annie Lennox, Dave Stewart
(You Drive Me) Crazy [The Stop Remix!]
Britney Spears
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



