
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout experience. This theme class features an infectious playlist of R&B club hits, making it feel like a party on a bike. In this 30 minutes session, you'll work your hamstrings, quads, and glutes as you ride to the beat. Alex Toussaint's expert guidance will keep you motivated throughout the ride. Get ready to lose yourself in the music and enjoy a dynamic cycling session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Destiny's Child, Drake, Beyoncé, Madonna
Playlist

My Type (Dillon Francis Dance Remix)
Saweetie, Dillon Francis
Jumpin', Jumpin'
Destiny's Child
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist

My Type (Dillon Francis Dance Remix)
Saweetie, Dillon Francis
Jumpin', Jumpin'
Destiny's Child
I Like It
Cardi B, Bad Bunny, J Balvin
Pump It Louder
Tiësto, Black Eyed Peas
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




