
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party. Focus on your hamstrings, quads, and glutes as you pedal through the beats. The class is 30 minutes long, giving you a quick yet effective session. Let Alex guide you through this exhilarating ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Beyoncé, Madonna
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé2 Step
UnkSupaFreak (feat. 2 Chainz)
Young Jeezy, 2 Chainz
Playlist
Mi Gente (feat. Beyoncé)
J Balvin, Willy William, Beyoncé2 Step
UnkSupaFreak (feat. 2 Chainz)
Young Jeezy, 2 ChainzAntidote (Radio Edit)
Swedish House Mafia, Knife Party
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%