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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic workout. This theme class features infectious playlists of hip-hop/rap club hits, making it feel like a party. Focus on your hamstrings, quads, and glutes as you pedal through the beats. The class is 30 minutes long, giving you a quick yet effective session. Let Alex guide you through this exhilarating ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Drake, Beyoncé, Madonna

Playlist

  • music

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • music

    2 Step

    Unk
  • music

    SupaFreak (feat. 2 Chainz)

    Young Jeezy, 2 Chainz

Playlist

  • music

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • music

    2 Step

    Unk
  • music

    SupaFreak (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%