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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in the music. This theme class features a playlist of hip-hop/rap club hits, making it more than just a workout. With a duration of 30 minutes, you'll ride to infectious beats that turn exercise into a party. This class targets your hamstrings, quads, and glutes. Get ready to ride with Alex and enjoy the energy of club bangers.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil' Wayne, Beyoncé, Whitney Houston

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain

Playlist

  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain
  • music

    Used 2

    2 Chainz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%