
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in the music. This theme class features a playlist of hip-hop/rap club hits, making it more than just a workout. With a duration of 30 minutes, you'll ride to infectious beats that turn exercise into a party. This class targets your hamstrings, quads, and glutes. Get ready to ride with Alex and enjoy the energy of club bangers.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil' Wayne, Beyoncé, Whitney Houston
Playlist
Tití Me Preguntó
Bad BunnyCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonThe House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)
Marshall Jefferson, Curtis McClain
Playlist
Tití Me Preguntó
Bad BunnyCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonThe House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)
Marshall Jefferson, Curtis McClainUsed 2
2 Chainz
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%