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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, where the music takes center stage. This theme ride features infectious playlists of hip-hop/rap club hits, making it feel like a party. Alex's energetic guidance ensures a dynamic session. Perfect for those looking to enjoy their workout with great tunes. Get ready to ride to the rhythm and have a good time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Pharrell Williams, Snoop Dogg, Mary J. Blige

Playlist

  • music

    Levitating

    Dua Lipa
  • music

    Got The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • music

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB

Playlist

  • music

    Levitating

    Dua Lipa
  • music

    Got The Love (feat. Jennifer Hartswick) (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • music

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • music

    Oye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%