
30 min Club Bangers Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Club Bangers Ride. Lose yourself in the music with this collection of Alex’s Club Bangers themed rides. With infectious playlists of hip-hop/rap club hits, this class isn't just a workout, it's a party you won't want to end. This theme ride focuses on keeping you motivated and energized throughout the session. Get ready to pedal to the rhythm and enjoy every moment.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Rick Ross, Nelly, Future
Playlist
Badd (feat. Mike Jones & Mr. Collipark)
Mike Jones, Ying Yang Twins, Mr. ColliparkBurn (feat. Big Sean)
Meek Mill, Big SeanBugatti (feat. Future & Rick Ross)
Future, Rick Ross, Ace Hood
Playlist
Badd (feat. Mike Jones & Mr. Collipark)
Mike Jones, Ying Yang Twins, Mr. ColliparkBurn (feat. Big Sean)
Meek Mill, Big SeanBugatti (feat. Future & Rick Ross)
Future, Rick Ross, Ace HoodE.I. (TIPDRILL REMIX) (feat. St. Lunatics)
Nelly, St. Lunatics
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%