Skip to main content
30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in a high-energy workout. This theme class features an infectious playlist of hip-hop/rap club hits, turning your exercise session into a party. While you ride, you'll be engaging your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Alex's dynamic instruction will keep you motivated throughout the 30 minutes duration. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Usher, J Balvin, Kendrick Lamar

Playlist

  • music

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • music

    Masterpiece

    DaBaby
  • music

    NAZARENO

    Farruko

Playlist

  • music

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • music

    Masterpiece

    DaBaby
  • music

    NAZARENO

    Farruko
  • music

    Voodoo (feat. Lil Baby)

    Badshah, J Balvin, Tainy, Lil Baby

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%