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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride, a theme-based cycling class. This 30 minutes session features an infectious playlist of hip-hop/rap club hits. The class is designed to make you lose yourself in the music, creating a party atmosphere. Alex's energetic style will keep you motivated throughout the ride. Don't miss out on this unique opportunity to combine fun and fitness.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Ludacris, Migos, Tyga

Playlist

  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby
  • No Label II

    Handsome And Wealthy

    Migos
  • The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain

Playlist

  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby
  • No Label II

    Handsome And Wealthy

    Migos
  • The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain)

    Marshall Jefferson, Curtis McClain
  • Trap Pea

    Trap Pea

    El Alfa, Tyga

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%